Planning to expand your family is a major step that changes every aspect of your life. A woman who wants to prepare the right environment for her little one's development should address key aspects from the moment she plans to conceive. Research confirms that the mother's physical condition is crucial for fetal development, but also impacts many aspects of the child's later years. The first "set of bacteria" a child receives largely depends on the mother and can influence the child's later allergies, innate immunity, susceptibility to obesity, or type 2 diabetes.

5 things to take care of when planning to have children:

Diet – what to eat?

Your diet is crucial to your health and well-being at all times. This impacts the environment in which your little one will develop. A diet high in simple carbohydrates and highly processed foods can lead to Candida overgrowth. Fatty liver disease also occurs, and detoxification organs are burdened and don't function as they should. This means toxic substances begin to circulate throughout the body. Furthermore, excessive sugar consumption reduces the activity of stomach acid – the stomach's pH increases, which means digestion and elimination of harmful substances are hindered, and food components begin to ferment, causing unpleasant symptoms. Importantly, foods high in sugar have little nutritional value; they are merely empty calories that, if not used as energy, accumulate as excess weight. Remember, overeating is not beneficial in any condition. Some say that during pregnancy, you should eat for two, but the truth is that a pregnant woman should consume relatively more calories, depending on the trimester, with the third trimester being approximately 500 kcal more than normal. It's also worth ascertaining which foods are good for you and which aren't, so you can plan your diet appropriately and effectively address any deficiencies. It may turn out that you have a food allergy or intolerance, which can cause additional, undesirable symptoms or even make getting pregnant more difficult. In such situations, it's crucial to examine your gut health, as leaky gut can trigger food allergies.

The intestines are important

Immunity comes from the gut. Furthermore, research confirms that over 80% of modern diseases originate in the gut. Therefore, to take care of your health, you must start with this organ. Diet, stress, and medication, among other factors, influence the proper functioning of the digestive system. A diet rich in dietary fiber, which feeds bacteria, helps maintain bacterial homeostasis. Sudden and severe stress has a significant impact on the microbiome, reducing bacterial populations. Studies also show the destructive effects of antibiotics on a child's microbiome. Maternal antibiotic use during the second and third trimesters of pregnancy increases the risk of childhood obesity by 84%. Environmental pollution, a stressful lifestyle, and poor food quality make it essential to take probiotics seasonally to maintain the body's homeostasis. It's worth choosing those with proven effectiveness, supported by clinical studies. Narine bacteria restores the body's homeostasis, has powerful properties that ward off pathogens, and supports the digestive system. Its effective effects are confirmed by numerous case studies and human stories. Narine bacteria are widely used not only in intestinal dysbiosis, but also in gynecology and obstetrics.

Lifestyle

Moderate and regular physical activity impacts many aspects. In addition to improving fitness, burning calories, and converting them into energy, it also positively impacts the digestive system and microbiome. Bacteria enjoy exercise and function better, which promotes proper intestinal peristalsis, vitamin production, and the absorption of minerals from food. Furthermore, exercise is essential for the vitally important lymphatic system to function properly. Lymph collects all toxic substances from the body and transports them to the lymph nodes through muscle movement, so regular daily activity is essential. Lymphatic stagnation can lead to serious health consequences, including swelling, inflammation caused by harmful substances, and much more. There's no need to exhaust yourself with exercise that isn't enjoyable. Find something you enjoy; there are plenty of options; it's important to choose something you enjoy and practice it regularly. Sleep is also crucial, allowing the body to regenerate and rest. Lifestyle also includes how we cope with stress, which has a detrimental effect on our well-being and microbiome. Sudden or chronic, it effectively destroys living bacterial cultures, disrupts homeostasis, and makes the human body more susceptible to infections.

Visit to the gynecologist and more

When planning a pregnancy, make sure to schedule regular visits with specialists. Basic checkups are essential to assess your health. Before conception, it's worth consulting a gynecologist, but a visit to the dentist is also essential. Proper oral care will reduce or completely eliminate the problem of periodontal disease. During pregnancy, hormonal changes can cause weakened and neglected teeth to become even more susceptible to cavities. Women sometimes lose teeth during pregnancy, but this is usually a result of previous neglect. Furthermore, nausea and vomiting may occur during the first and second trimesters due to changes in a woman's body. Acidic stomach juices irritate tooth enamel, and brushing teeth immediately after vomiting can be very harmful.

Which supplements should you choose?

There are plenty of vitamin supplements and other products designed for pregnant women, recommended by doctors. Before conception, it's also worth ensuring deficiencies are corrected and the environment for the unborn child is as optimally prepared as possible. The acidic vaginal environment is crucial because it allows for natural sperm selection (only strong and healthy sperm survive). Therefore, it's crucial to maintain the homeostasis of vaginal flora and support it with lactobacilli. Narum Vagine is a probiotic whose morphological properties are identical to Doderlein's bacilli, naturally found in the vagina of women of reproductive age. Treatment with this product should be continued for 1 to 3 months, depending on individual needs. To cleanse the intestines and facilitate the absorption of macro and micronutrients, the body needs to be detoxified. OFFToxic and Detox, taken simultaneously for at least 21 days, are the best options. Proper hydration and the elimination of simple carbohydrates (sugar, white flour, most fruits) are crucial during detoxification. Clean intestines will function more efficiently and will better absorb the vitamins and trace elements provided. Supplementing with folic acid and vitamin D is essential before a planned pregnancy; the expectant mother should also include zinc, iodine, calcium, and magnesium. The expectant father should also take vitamin B9 a few weeks before conception. Folic acid deficiency in the first trimester of pregnancy increases the risk of congenital defects in the child's nervous system, making this supplementation extremely important. To restore intestinal homeostasis and strengthen immunity, probiotic therapy is recommended. Lactobacillus acidophillus Er-2 strain 317/402 Narine is effective and extremely potent. Narum brand products guarantee both quality and originality of the bacteria. This particular strain has a high capacity to colonize the intestinal walls and displace pathogenic microorganisms. Many factors influence the intestines, but most of them can be controlled, as the condition of the intestines determines a person's overall health and susceptibility to infections.

Treatment that is worth doing before you get pregnant:

1. Cleansing COMPLEX

Use:

We take Narum OFFToxic forte, Narum Detox and Candid Matsun together from day one.

Narum OFFToxic forte :

• 1 capsule twice a day, 15-20 minutes before a meal for the first 7 days,
• Take 2 capsules twice a day, 15-20 minutes before a meal for the next 14 days.

Narum Detox :

• first 7 days - 1 capsule 2 times a day; after 7 days - 2x2 capsules (for a minimum of 15 days).

Narum Candin Matsun :

• Days 1–7: 1 capsule 2 times a day
• Days 8–22: 2 capsules 2 times a day

At the same time, you should use Narum Vagine vaginally, 1-2 capsules daily. Depending on your needs and well-being, continue treatment for at least 1 month and up to 3 months.

2. Healthy Gut and Immunity (BASIC Set)
   
   Use:
   Stage I: Narum Fast until the end of the packaging,
   Stage II: Narum Forte until the end of the packaging,
   Stage III: Narum Plus until the end of the packaging.
   
   

Dosage:

• Narum Fast - 2 capsules 3 times a day, 15-20 minutes before a meal,
• Narum Forte - 2 capsules 3 times a day, 15-20 minutes before a meal,
• Narum Plus - 2 capsules 3 times a day, 15-20 minutes before meals.

Note: If you suffer from constipation, take Narum Forte 1 capsule every third day. Additionally, take Radioprotectanto 2-4 capsules in the morning, Narum Plus 2-4 capsules at night, and Lizozimo 50-150 ml every night until your bowel movements are regularized. Then, gradually increase the dose of Narum Forte until you reach the target recommended dose above.

If you suffer from diarrhea, take Narum Fast in the morning from 2 to 4 capsules, Narum Forte at night from 2 to 6 capsules. Additionally, Mumio Acidofilne 2 x 1-2 capsules a day, Lizozimo 50-150 ml a day, and in case of long-term diarrhea Travel 2 x 3 capsules.


Click on the product and proceed to purchase: