Planning to expand the family is a serious step that changes every sphere of life. A woman who wants to prepare the right environment for the development of her little one should take care of key aspects already at the moment of planning to get pregnant. Studies confirm that the condition of the mother's body is very important for the development of the fetus, but also affects many aspects in the later years of the child's life. The first "set of bacteria" that the child receives depends to a large extent on the mother and may affect the child's later allergies, innate immunity, tendency to obesity or type 2 diabetes.

5 things to take care of when planning for children:

Diet – what to eat?

How you eat is extremely important for your health and well-being at all times. This has an even greater impact on the environment in which your little human will develop. A diet rich in simple carbohydrates and highly processed foods can lead to Candida overgrowth. It also leads to fatty liver disease, the detoxification organs are burdened and do not function as they should. This means that toxic substances begin to circulate in the body. In addition, excessive sugar consumption reduces the effect of stomach acid - the pH of the stomach increases, which means that digestion and killing of harmful substances is difficult, food components begin to ferment, causing unpleasant symptoms. Importantly, products with a high sugar content do not have much nutritional value, only empty calories, which, when not used as energy, are stored as unnecessary kilograms. Remember that overeating is not good in any condition. Some say that when you are pregnant, you should eat for two, but the truth is that a pregnant woman should consume relatively more calories, depending on the trimester, where in the third trimester it is about 500 kcal more than normal. Additionally, it is worth making sure which products are good for you and which are not, in order to properly compose a diet and effectively eliminate deficiencies. It may turn out that you have an allergy or food intolerance, which can cause additional, undesirable symptoms or even make it difficult to get pregnant. In such situations, it is necessary to look at the condition of your intestines, because their leakage can cause food allergies.

The intestines are important

Immunity comes from the intestines. In addition, research confirms that over 80% of modern diseases originate in the intestines. Therefore, to take care of your health, you need to start with this organ. The proper functioning of the digestive system is influenced by, among other things, diet, stress and taking medications. Food rich in dietary fiber, which is the food for bacteria, allows for maintaining bacterial homeostasis. Sudden and severe stress has an intensive effect on the microbiome, reducing the bacterial population. Studies also show the destructive effect of antibiotics on the child's microbiome. Taking antibiotics by the mother in the second and third trimester of pregnancy increases the risk of obesity in children later in life by 84%. Environmental pollution, a stressful lifestyle and low quality of food products make it necessary to take probiotics seasonally in order to maintain the body's homeostasis. It is worth choosing those with proven effectiveness, supported by clinical studies. The Narine bacterium restores the body's homeostasis, has strong properties of repelling pathogens and supporting the digestive system. Its effective action is confirmed by numerous cases and human stories. Narine bacterium is widely used not only in intestinal dysbiosis, but also in gynecology and obstetrics.

Lifestyle

Moderate and regular physical activity has an impact on many aspects. In addition to fitness, burning calories and converting them into energy, it also has a positive effect on the digestive system and microbiome. Bacteria like movement, they work better then, which affects proper intestinal peristalsis, production of vitamins or absorption of minerals from food. In addition, movement is necessary for the extremely important lymphatic system to function properly. Lymph collects all toxic substances from the body and transports them to the lymph nodes with the help of muscle movement, hence regular, daily activity is essential. Lymphatic stagnation can lead to serious health consequences, swelling, inflammation caused by harmful substances and many others. You don't have to exhaust yourself with exercises that are not enjoyable for us. Find something you like to do, there are plenty of options, it is important that you choose something for yourself and practice it regularly. Sleep is also very important, thanks to which the body regenerates and rests. Lifestyle also includes the way you deal with stress, which has a destructive effect on well-being and the microbiome. Sudden or chronic, it effectively destroys living bacterial cultures, disturbs homeostasis, making the human body more susceptible to infections.

Visit to the gynecologist and more

When planning a pregnancy, make sure to visit specialists regularly. Basic tests are essential to check your health. Before conception, it is worth consulting a gynecologist, but a visit to the dentist is also necessary. Proper care of the oral cavity will limit or completely eliminate the problem of periodontitis. During pregnancy, as a result of changes in the hormonal system, weakened and neglected teeth will be at risk of even greater cavities. It happens that women lose teeth during pregnancy, but it is usually the result of previous neglect. In addition, in the first and second trimester, as a result of changes in the woman, nausea and vomiting may appear. Acidic gastric juices irritate the enamel, and if you brush your teeth immediately after vomiting, the reaction with toothpaste has a very harmful effect.

Which supplements to choose?

There are many vitamin sets and other products dedicated to pregnant women, recommended by doctors. However, before conception, it is also worth taking care of replenishing deficiencies and preparing the environment for the future baby as best as possible. The acidic environment of the vagina is extremely important, because thanks to it, natural selection of sperm occurs (only strong and healthy ones will survive in it). Therefore, it is important to take care of the homeostasis of the vaginal bacterial flora and support it with lactic acid bacteria. Narum Vagine is a probiotic, which in terms of morphological properties is the same as Doderlein bacteria naturally occurring in the vagina of women of reproductive age. Treatment with this product should be used for 1 to 3 months, depending on individual needs. In order to cleanse the intestines and facilitate the absorption of macro and micro elements, the body must be detoxified. OFFToxic and Detox used simultaneously for at least 21 days will work best for this. Proper hydration of the body and the elimination of simple carbohydrates (sugar, white flour, most fruits) are very important during cleansing. Cleaned intestines will function more efficiently and will better absorb the vitamins and microelements supplied. Supplementing folic acid and vitamin D is essential before a planned pregnancy, and the future mother should also include zinc, iodine, calcium and magnesium. The future father of the child should also take vitamin B9 a few weeks before conception. Folic acid deficiency in the first trimester of pregnancy increases the risk of congenital defects of the child's nervous system, which is why this supplementation is extremely important. In order to restore intestinal homeostasis and strengthen immunity, probiotic therapy should be taken. The Lactobacillus acidophillus Er-2 strain 317/402 Narine is effective and extremely strong. Dedicated Narum brand products are a guarantee of quality, but also the originality of the bacteria. This particular strain has high abilities to colonize the intestinal walls and displace pathogenic microorganisms. Many factors affect the intestines, but we can control most of them, because the condition of the intestines determines the human condition and the ability to get infections.

Treatment that is worth doing before you get pregnant:

1. Cleansing COMPLEX

Use:

Narum OFFToxic forte, Narum Detox and Matsun are taken together from the first day.

Narum OFFToxic forte :

• 1 capsule twice a day, 15-20 minutes before a meal for the first 7 days,
• Take 2 capsules twice a day, 15-20 minutes before a meal for the next 14 days.

Narum Detox :

• first 7 days - 1 capsule 2 times a day; after 7 days - 2x2 capsules (for a minimum of 15 days).

Narum Matsun :

• 2 x 2 capsules to finish 3 packs.

At the same time, Narum Vagine should be used vaginally, 1-2 capsules a day. Depending on your needs, observing your well-being, continue the treatment for at least 1 month up to 3 months.

2. Healthy gut and immunity (BASIC Set)
   
   Use:
   Stage I: Narum Fast until the end of the packaging,
   Stage II: Narum Forte until the end of the packages,
   Stage III: Narum Plus until the end of the packages.
   
   

Dosage:

• Narum Fast - 2 capsules 3 times a day, 15-20 minutes before a meal,
• Narum Forte - 2 capsules 3 times a day, 15-20 minutes before a meal,
• Narum Plus - 2 capsules 3 times a day, 15-20 minutes before meals.

Note: If you suffer from constipation, take Narum Forte 1 capsule every 3 days. Additionally, you should include Radioprotectanto 2-4 capsules in the morning, Narum Plus 2-4 capsules at night and Lizozimo 50-150 ml every night until your bowel movements are regulated and then gradually increase the dose of Narum Forte, up to the target recommendation above.

If you suffer from diarrhea, take Narum Fast in the morning from 2 to 4 capsules, at night Narum Forte from 2 to 6 capsules. Additionally Mumio Acidofilne 2 x a day 1-2 capsules, Lizozimo 50-150 ml a day, and in case of long-term diarrhea Travel 2 x 3 capsules.


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