Much is said about the negative impact of modern eating on our health. Processed foods, full of sugar, trans fats, and preservatives, coupled with irregular meals, make it difficult for the human body to neutralize harmful substances, leading to an increasing number of illnesses. But food isn't the only modern health threat. Other factors in our immediate environment and modern conveniences also have a detrimental effect on the human body.

Modern technology

We are exposed to electromagnetic waves every day, thanks to the "simplifying" of our lives with modern devices such as microwave ovens, induction cooktops, Wi-Fi-enabled devices, 5G transmitters, and cell phones used " non-stop." Research confirms the destructive effects of electromagnetic waves, which kill living cells, thus weakening the human microbiome.

There are three types of radiation:

• Ionizing radiation is a type of radiation that has enough energy to remove electrons from atoms, which can damage DNA and increase the risk of cancer. Examples of ionizing radiation include X-rays, gamma rays, and radiation from radioactive materials. People working in professions exposed to this type of radiation, such as radiologists or nuclear power plant workers, must use appropriate protective measures to minimize health risks;
• Non-ionizing radiation includes UV (ultraviolet) radiation from the sun, which can lead to skin cancer, including melanoma. Long-term exposure to UV radiation can also cause premature skin aging and eye damage such as cataracts;
• Electromagnetic radiation from electronic devices such as cell phones, Wi-Fi, and microwave ovens is being studied for its potential long-term health effects. While current scientific evidence does not conclusively prove that such radiation is harmful, it is recommended to take precautions, such as limiting the time spent using mobile devices.

In 2016, a study was conducted to examine the effects of electromagnetic radiation on the vital functions of the Bacillus subtilis bacterium and its ability to produce spores. The results clearly show that the viability of bacteria exposed to radiation decreased five- ^fold after the fourth hour of exposure.

Air pollution

Smog Smog is one of the most recognizable and harmful types of air pollution. It results from a combination of dust, smoke, and other pollutants emitted by cars, factories, and other sources. Smog can cause a variety of health problems, especially in the elderly, children, and people with respiratory conditions.

Another source of unhealthy air is PM2.5 and PM10 particles, which are primarily produced by fuel combustion, industry, road transport, waste burning, and deforestation. PM2.5 is defined as particles less than 2.5 micrometers in diameter, while PM10 is defined as particles less than 10 micrometers in diameter. These particles can penetrate deep into the lungs and bloodstream, potentially causing various health problems, such as respiratory irritation, asthma, chronic respiratory problems, and even heart and circulatory system disease. Furthermore, they can also contribute to an increased risk of heart attack, stroke, and other serious health conditions. Therefore, exposure to exhaust fumes can be harmful to human health, especially for the elderly, children, pregnant women, and those with existing health problems. Therefore, it is crucial to monitor air quality and take appropriate measures to reduce emissions of these harmful particles. Additionally, nitrogen and sulfur oxides , emitted primarily by combustion vehicles and industry, also impact air quality and can cause respiratory irritation, asthma, and other respiratory illnesses. Long-term exposure to these pollutants can lead to serious chronic diseases.

Microplastics and nanoplastics

Plastics are a modern convenience, but also a huge problem affecting humans and the environment. Microplastics are commonly referred to as small plastic particles created during the production of many products, including food packaging, electronics, cars, toys, credit cards , clothing, glitter , toothpaste , cigarettes , and sunscreen. In recent years, scientists have also begun using the term nanoplastics, referring to even smaller particles that easily pass through food into the digestive tract of living organisms. Aquatic organisms are particularly vulnerable. Fish ingest plastics through their food, but also through their gills and skin. Harmful particles primarily settle in their digestive tracts, causing mechanical damage and a false sense of fullness. Furthermore, microscopic substances can cause neurotoxicity, tissue damage, intestinal damage, DNA damage, reproductive organ damage, oxidative stress, and behavioral changes. Humans ingest microplastics through food (fish, seafood) or from food packaging. Numerous studies indicate a significant percentage of people with plastics detected in their stool samples. The respiratory and digestive systems are most susceptible to plastic particle deposition, which can lead to cell damage and, consequently, carcinogenesis.

Unbearable noise

Although invisible, excessive noise can pose a serious health risk. The human sense of hearing can perceive sounds with an intensity of 0-120 dB (for example, a whisper at -20 dB, a normal conversation at 60 dB, and an airplane taking off at 140 dB). The WHO considers 80 dB to be the threshold for harmful noise. Prolonged exposure to high decibel levels, especially in large cities, can lead to hearing problems. Furthermore, constant noise causes stress, anxiety, and even depression, causing the body's systems to be constantly on alert rather than resting. This affects sleep quality, difficulty falling asleep, interrupted sleep, and overall fatigue. Another risk associated with long-term noise exposure is cardiovascular disease. Studies confirm that noise can lead to hypertension, arrhythmia, and an increased risk of heart attacks. It has been proven to increase the level of stress hormones, which in the long term negatively affects the circulatory system and the microbiome, disturbing its homeostasis.

All of these factors influence the human microbiome. We have complete control over some, while others can be significantly limited. However, modern lifestyles do not allow for the complete elimination of harmful stimuli. This is why it's crucial to take special care of the microbiome through probiotic supplementation to maintain body homeostasis and continuously mitigate the negative effects of toxic factors. Regular cleansing of toxins and pathogenic microorganisms with appropriate products such as Narum OFFToxic forte, Detox , and Candid Matsun will create a favorable environment for probiotic bacteria. Metabolites of Lactobacillus acidophilus Er-2 strain 317/3402 Narine contained in Narum Fast consume pathogens, improve intestinal function, and ensure regular and proper elimination.

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Sources:

1. Analysis and simulation of the influence of electromagnetic fields on the vital functions of microorganisms, Dominika OLSZEWSKA, Tomasz PRAUZNER, Paweł PTAK, Henryk NOGA, 2016.